For a high intensity workout that really gets results, come join us at the Orangetheory Fitness in Birmingham, Michigan, located in the Adams Square Shopping Center. Whether you are just starting your fitness journey or can't go a day without a workout, Orangetheory Fitness gym sessions are designed for everyone.
Each session at Orangetheory is 60-minutes long and split into cardiovascular and strength training including treadmill training, indoor rowing machines, and weight blocks. Backed by science, our heart-rate monitored group training sessions are built to keep your heart rate within a targeted zone that increases your metabolism and energy. When doing this you gain extra energy and calorie burn for up to 36 hours after working out!
If you have a performance based goal or a weight loss related goal, Orangetheory Fitness is the perfect place to help you get there. If you have a performance related goal, when participating in 2-4 sessions a week, you can expect to see increased gains in your strength, speed, and power. If you have a goal to lose weight, and have a proper nutrition plan, you can expect to see a loss of approximately 3-5 pounds a week if you attend 3-5 studio sessions per week.
We have different types of membership plans to fit your needs, both monthly and prepaid, that don't require you to sign a gym contract – so you have great flexibility with Orangetheory. Join the most exciting fitness movement in the country by calling (248) 712-4548 or booking your first session online with our Birmingham, studio today. The first session is always on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.